Curry Vegetable Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 90.6
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 304.4 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 4.8 g
- Protein: 3.4 g
View full nutritional breakdown of Curry Vegetable Stew calories by ingredient
Introduction
I just made this up for dinner the other night because I had some fresh okra that was going to go bad. It was delicous! and for as few calories as it contains its quite filling! I just made this up for dinner the other night because I had some fresh okra that was going to go bad. It was delicous! and for as few calories as it contains its quite filling!Number of Servings: 4
Ingredients
-
Onions, raw, 1 large
*Del Monte Petite Cut Diced Tomatoes, 1.5 cup
Yellow Sweet Corn, Canned, 1 can (12 oz) yields
Okra, 8 pods (3" long)
Curry powder, 2 tbsp
Directions
Chop up onions and okra and saute in pan with about 1/2 cup of water. Once onions are softened add 2 cups water (or you could use vegetable broth) and bring to boil. Add corn and tomatoes. Once boiling again, bring down to a simmer and add spices -- I used curry, garlic, etc! You could also add a multitude of other veggies like carrots, cabbage, celery, etc. I'd even try a couple links of spicy italian sausage to make it meal for meat eaters. Super easy and super fast!
Number of Servings: 4
Recipe submitted by SparkPeople user MSKNEENIE.
Number of Servings: 4
Recipe submitted by SparkPeople user MSKNEENIE.
