Soy Oat Nut Waffles

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 217.4
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 716.8 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 11.6 g

View full nutritional breakdown of Soy Oat Nut Waffles calories by ingredient


Introduction

Don't be fooled by the ingredients...these waffles are quite tasty and light and very easy to make. They do take a bit longer to bake than a normal waffle. Don't be fooled by the ingredients...these waffles are quite tasty and light and very easy to make. They do take a bit longer to bake than a normal waffle.
Number of Servings: 5

Ingredients

    2 1/2 cups water
    1 1/2 cups rolled oats
    1 Tbs olive oil
    1 cup soaked soybeans
    1/4 cup Raw Almonds
    1 tsp salt

Directions

Put all ingredients in a blender and blend until pureed.

Pour onto hot waffle iron and bake 10 min. (time varies with waffle irons)

Makes 5 small round waffles

Hint: soak up batch of dry soybeans and freeze 1 cup portions.

Number of Servings: 5

Recipe submitted by SparkPeople user COOKI47.