Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.4 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 716.8 mg |
| Potassium | 453.0 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.2 g |
| Protein | 11.6 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 20.4 % |
| Copper | 22.6 % |
| Folate | 38.4 % |
| Iron | 47.1 % |
| Magnesium | 25.6 % |
| Manganese | 73.4 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 26.6 % |
| Riboflavin | 25.9 % |
| Selenium | 22.4 % |
| Thiamin | 41.7 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Oat Nut Waffles
View the full Soy Oat Nut Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Oat Nut Waffles
90 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.30 cup, dry, yields)
77 calories of Soybeans, mature seeds, (0.10 cup)
27 calories of Almonds, (0.05 cup, ground)
24 calories of Olive Oil, (0.20 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Great Value Iodized Salt, (0.20 tsp)
Calories per serving of Soy Oat Nut Waffles
90 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.30 cup, dry, yields)
77 calories of Soybeans, mature seeds, (0.10 cup)
27 calories of Almonds, (0.05 cup, ground)
24 calories of Olive Oil, (0.20 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Great Value Iodized Salt, (0.20 tsp)
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