Vegetarian buffalo

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 231.5

Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 1,423.7 mg
Total Carbs: 15.9 g
Dietary Fiber: 2.6 g
Protein: 32.0 g

View full nutritional breakdown of Vegetarian buffalo calories by ingredient

Introduction

This is a veggie alternative to buffalo chicken dip which uses cream cheese and an ranch dressing, in place of that you use silken tofu and soy milk and a packet of ranch seasoning. This is a veggie alternative to buffalo chicken dip which uses cream cheese and an ranch dressing, in place of that you use silken tofu and soy milk and a packet of ranch seasoning.

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 6

Ingredients

Silken extra firm tofu: 16 oz

silken light firm tofu: 8 oz

Plain soy milk: .5-1 cup (Depending on how thick you want your 'ranch' to be)

1 packet of ranch seasoning mix

3/4 cup Franks Red hot wings buffalo sauce

20 oz of homemade shredded (put in the food chopper or grated) seitan ("unchicken flavored"). (this is much MUCH cheaper than buying 3 packets of smart strips chik'n, or you could do that if you have the money to burn.

celery sticks for dipping

Directions

First, shred the seitan or chick'n strips and place in a large pot. Then add extra firm silken tofu. Then, in a food processor/blender, mix the firm silken tofu with soy milk and hidden valley ranch packet, add to mixture in the pot. Add 3/4 cup buffalo sauce and then transfer to a 9 inch pie dish.

Let bake on 300 degrees F for 30 minutes, remove from oven, use celery sticks to eat the dip, enjoy!

Number of Servings: 6