chocolate and vinalla swirl with banana

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 115.7
  • Total Fat: 1.1 g
  • Cholesterol: 4.3 mg
  • Sodium: 87.5 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 8.5 g

View full nutritional breakdown of chocolate and vinalla swirl with banana calories by ingredient
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simply awsome simply awsome
Number of Servings: 3


    2/3 cup of 2% milk
    small banana(frozen)
    6 oz. cup of Dannons light and fit vanilla yogurt
    1 scoop of chocolate soy protein powder


over night take a banana and peel it, cut it up and place it on a cookie sheet tray with baking spray on the tray. Freeze that over night.
the next day when you want your smoothie put all the ingrediants into the blender and mix until completely smooth

Number of Servings: 3

Recipe submitted by SparkPeople user THESHIZ11.

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