Lime-Marinated Chicken Wings
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 38.2
- Total Fat: 1.8 g
- Cholesterol: 9.7 mg
- Sodium: 26.8 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.0 g
- Protein: 3.8 g
View full nutritional breakdown of Lime-Marinated Chicken Wings calories by ingredient
Number of Servings: 24
Ingredients
-
3 Tbsp lime juice
1/2 cup fresh cilantro leaves
2 Tbsp cup vegetable broth
2 Tbsp vegetable oil
2 Tbsp honey
1 to 2 jalapeņo peppers, trimmed and sliced
2 tsp tomato paste
4 cloves garlic, chopped
Pinch salt
3 pounds chicken wings, rinsed and patted dry (about 24-30 wings)
Salt and freshly ground black pepper to taste
Directions
1. For marinade, finely grate the zest into 3 Tbsp lime juice. In a blender, combine zest and juice with remaining ingredients; puree until smooth. Pour marinade over the chicken and toss to coat. Cover with plastic wrap; refrigerate overnight.
2. Preheat broiler. Arrange chicken on a baking sheet. Season with salt and pepper. Broil at least 6 inches from the heat for 4 to 5 minutes per side or until chicken is crispy on the outside and cooked through. Serve with Avocado Dip.
Yield: 24 Servings (1 wing per serving)
Number of Servings: 24
Recipe submitted by SparkPeople user SLJGEMINI75.
2. Preheat broiler. Arrange chicken on a baking sheet. Season with salt and pepper. Broil at least 6 inches from the heat for 4 to 5 minutes per side or until chicken is crispy on the outside and cooked through. Serve with Avocado Dip.
Yield: 24 Servings (1 wing per serving)
Number of Servings: 24
Recipe submitted by SparkPeople user SLJGEMINI75.