Corn and Turkey Chowder
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 237.7
- Total Fat: 7.1 g
- Cholesterol: 56.4 mg
- Sodium: 979.6 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 1.8 g
- Protein: 23.8 g
View full nutritional breakdown of Corn and Turkey Chowder calories by ingredient
Number of Servings: 6
Ingredients
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2 onions. chopped
2Tbsp olive oil
1 cup celery, chopped
1 cup carrots, chopped
1/4 cup flour
1/2 tsp rosemary
3 cups chicken stock
4 cups cooked turkey
2 1/2 cups milk
1 can creamed corn
Directions
Cook onions in oil. Add celery and carrots. Sprinkle with flour and cook and stir 2 min. Add stock and rosemary. Bring to a boil. Simmer covered 10- 15 min. Stir in turkey, milk and corn. Reheat but do not boil.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user JUDY1069.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user JUDY1069.
Member Ratings For This Recipe
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CD1276095