Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 237.7
Total Fat 7.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.6 g
Cholesterol 56.4 mg
Sodium 979.6 mg
Potassium 709.7 mg
Total Carbohydrate 19.1 g
Dietary Fiber 1.8 g
Sugars 3.5 g
Protein 23.8 g
Vitamin A 0.9 %
Vitamin B-12 23.1 %
Vitamin B-6 19.4 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 16.6 %
Copper 12.9 %
Folate 9.0 %
Iron 13.7 %
Magnesium 9.2 %
Manganese 18.1 %
Niacin 25.2 %
Pantothenic Acid 12.4 %
Phosphorus 35.8 %
Riboflavin 26.3 %
Selenium 49.9 %
Thiamin 11.5 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Turkey Chowder

View the full Corn and Turkey Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Turkey Chowder

86 calories of Turkey (dark meat), (0.33 cup, chopped or diced)

35 calories of Milk, nonfat, (0.42 cup)

30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))

27 calories of Creamed Corn, (0.17 cup)

21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)

18 calories of Flour, white, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Celery, raw, (0.17 cup, diced)

0 calories of Rosemary, dried, (0.08 tsp)


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