Southwestern Turkey Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 445.2
  • Total Fat: 13.2 g
  • Cholesterol: 90.0 mg
  • Sodium: 913.6 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 13.9 g
  • Protein: 38.1 g

View full nutritional breakdown of Southwestern Turkey Salad calories by ingredient



Number of Servings: 4

Ingredients

    1lb. lean ground turkey
    1/2 cup onions, chopped
    1 tablespoon chili powder
    2 tsp. ground cumin
    1 cup canned red kidney beans, drained and rinsed
    1 lb canned chickpeas, drained and rinsed
    1 medium tomato, diced
    4 cups lettuce
    3/4 cup cheddar cheese

Directions

Dice tomato. Cook ground turkey and onion in a skillet over medium-high heat until beef is no longer pink, about 10-12 minutes. Drain. Stir in chili powder, oregano, and cumin. Cook for one minute. Mix in beans, chickpeas & tomato. Portion lettuce onto serving plats. Top with grated cheese and beef mixture.

Number of Servings: 4

Recipe submitted by SparkPeople user BIRD71.