Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 445.2
Total Fat 13.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 90.0 mg
Sodium 913.6 mg
Potassium 743.7 mg
Total Carbohydrate 46.5 g
Dietary Fiber 13.9 g
Sugars 0.2 g
Protein 38.1 g
Vitamin A 47.1 %
Vitamin B-12 0.0 %
Vitamin B-6 33.4 %
Vitamin C 38.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 21.9 %
Copper 20.5 %
Folate 53.3 %
Iron 32.5 %
Magnesium 18.4 %
Manganese 68.8 %
Niacin 6.5 %
Pantothenic Acid 6.6 %
Phosphorus 24.1 %
Riboflavin 12.9 %
Selenium 6.8 %
Thiamin 15.3 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Turkey Salad

View the full Southwestern Turkey Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Turkey Salad

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

131 calories of Chickpeas (garbanzo beans), (109.75 grams)

93 calories of Beans, red kidney, (109.75 grams)

40 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.50 oz)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Chili powder, (0.25 tbsp)

1 calories of Oregano, ground, (0.25 tsp)


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