Southwestern Vegetarian Chili

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 212.1
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 530.4 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 11.7 g
  • Protein: 11.0 g

View full nutritional breakdown of Southwestern Vegetarian Chili calories by ingredient


Introduction

just what I had in the cupboard - made a quick yummy comfort meal with a kick for lunch.

Adjust the chili peppers, cayenne and cumin to taste - I like it spicy and this was just right for me. just what I had in the cupboard - made a quick yummy comfort meal with a kick for lunch.

Adjust the chili peppers, cayenne and cumin to taste - I like it spicy and this was just right for me.
Number of Servings: 3

Ingredients

    1 can Black Beans
    1 can Rotel (or diced tomatoes with or without green chilis)
    1 small can Green Chili Peppers
    1 cup frozen Corn kernals
    1 tsp Cayenne Pepper
    1 tsp Cumin

Directions

Put all ingredients in a sauce pan and heat through. You can eat immediately, or simmer longer for a fuller flavor.

Makes 3-1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user CKBYMOMMY.