Ground Turkey & Vegetable Mix

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.5
  • Total Fat: 15.4 g
  • Cholesterol: 80.0 mg
  • Sodium: 703.7 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 27.3 g

View full nutritional breakdown of Ground Turkey & Vegetable Mix calories by ingredient
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Number of Servings: 4

Ingredients


    1/2 Green Bell Peppers chopped
    1/2 Yellow Bell Peppers chopped
    1/2 Red Bell Peppers,
    Broccoli, frozen, 1 package 16oz
    1/4 Onions, raw, chopped
    1 stalk Celery, raw chopped
    Salt, 1 tsp
    Pepper, black, 1 tbsp or to taste
    Garlic powder, 1 tbsp or to taste
    Basil, 2 tbsp or to taste
    Italian Seasoning, 2 tbsp or to taste
    Olive Oil, 2 tbsp
    Jennie-O Lean Ground Turkey, 16 oz




    Cut Bell Peppers, onions and celery medium sized bites or however you like them cut.
    Place Bell Peppers, onions and celery in a bowl, pour 2 tablespoons of olive oil on them and mix
    Put Bell peppers onions and celery in frying pan, and cook until soft,
    Add ground turkey, Pepper, salt, Garlic powder, basil Italian seasoning
    Cook until turkey meat is almost done
    Add package of frozen broccoli and mix
    turn heat on low and cover
    after 5-7 minutes everything should be cooked well,
    Serve while hot!

Directions

makes 4 - 4oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user LOKITA.

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