Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 294.5
Total Fat 15.4 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 80.0 mg
Sodium 703.7 mg
Potassium 557.9 mg
Total Carbohydrate 16.4 g
Dietary Fiber 5.2 g
Sugars 2.7 g
Protein 27.3 g
Vitamin A 59.6 %
Vitamin B-12 0.0 %
Vitamin B-6 23.7 %
Vitamin C 366.7 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 10.9 %
Copper 8.4 %
Folate 26.2 %
Iron 16.1 %
Magnesium 8.8 %
Manganese 25.4 %
Niacin 6.2 %
Pantothenic Acid 3.8 %
Phosphorus 9.2 %
Riboflavin 8.1 %
Selenium 4.2 %
Thiamin 9.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey & Vegetable Mix

View the full Ground Turkey & Vegetable Mix Recipe & Instructions
Submitted by: LOKITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey & Vegetable Mix

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Italian Seasoning (Herbs: Oregano, Rosemary, Parsely, etc), (0.50 tbsp)


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