Stir Fry on the Fly

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.2
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 434.2 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Stir Fry on the Fly calories by ingredient


Introduction

This is just something I threw together tonight for dinner and it got rave reviews, which is hard to do in my family.... It is super simple, very filling for low cal. I served with brown rice and stir fried top sirloin... but it would also work well with protein of choice, like chicken or shrimp. This is just something I threw together tonight for dinner and it got rave reviews, which is hard to do in my family.... It is super simple, very filling for low cal. I served with brown rice and stir fried top sirloin... but it would also work well with protein of choice, like chicken or shrimp.
Number of Servings: 4

Ingredients

    1 can mushrooms
    1 small zucchini
    1 red pepper
    1 yellow pepper
    1/4 head cabbage
    1 medium onion
    2 carrots
    Soy sauce
    Ground ginger
    Ground garlic
    Olive Oil

Directions

Pre slice your veggies and set the aside for later. Open the canned mushrooms and rinse, then drain to wash away excess sodium.

Heat the olive oil in a frying pan (unless you have a wok) on high. Once it's hot, throw the veggies on and add the spices.

I use a mix of ground ginger, california style garlic pepper, and regular garlic. The more ginger you add, the spicier it will be. Sometimes I also add red pepper flakes if I am really looking for something hot.

The veggies will cook relatively quickly, I normally try for veggies that are still a little firm and just a little crunchy.

Number of Servings: 4

Recipe submitted by SparkPeople user BIKERSHARI.