Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 434.2 mg |
| Potassium | 607.7 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.3 g |
| Protein | 4.6 g |
| Vitamin A | 120.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 276.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 6.3 % |
| Copper | 11.1 % |
| Folate | 20.0 % |
| Iron | 10.6 % |
| Magnesium | 10.2 % |
| Manganese | 38.0 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 10.2 % |
| Riboflavin | 7.4 % |
| Selenium | 12.1 % |
| Thiamin | 7.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry on the Fly
View the full Stir Fry on the Fly Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry on the Fly
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Mushrooms, canned, (0.25 cup)
14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Soy Sauce, (0.75 tsp)
1 calories of California Style Garlic Pepper, (0.25 tbsp)
Calories per serving of Stir Fry on the Fly
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Mushrooms, canned, (0.25 cup)
14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Soy Sauce, (0.75 tsp)
1 calories of California Style Garlic Pepper, (0.25 tbsp)
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