Spicy Butternut Squash Soup
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 50.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 212.7 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 3.6 g
- Protein: 2.4 g
View full nutritional breakdown of Spicy Butternut Squash Soup calories by ingredient
Introduction
A warming delicious filling soup A warming delicious filling soupNumber of Servings: 20
Ingredients
-
2 Medium Onions
3 Cloves of Garlic
1 Butternut Squash
4 Carrots
5 Cauliflower Florets
1 Bunch of Broccoli
10 Green Beans
Or whatever vegtables you have its not very important
2 tsp of ground Cumin
2 tsp of ground Coriander
2 tsp of minced red chilli pepper (and not a hot one)
4 tsp of Curry powder Medium
2 tbls of Tomatopuree
A bay leaf
Teaspoon of Sage
1 Tsp of Rosemary
or if not some dry herbs 2 tsps
3/4 of a cup of red lentils
4 cups of Vegtable Stock/broth
Directions
Chop the onion and press the garlic. Prepare all the other vegtables
Place onion and garlic in a large pot with a handfull of water.
Cover and leave on low heat for a few mins
Place the rest of the vegatables in the pot and leave on a low heat for 3 mins
Add the herbs spices and lentils
Pour in the stock until covered
Put in the tomato puree and stir
Cook for 60 mins and then blend
Add water until reach desired consistancy
Number of Servings: 20
Recipe submitted by SparkPeople user MARTHAKAT.
Place onion and garlic in a large pot with a handfull of water.
Cover and leave on low heat for a few mins
Place the rest of the vegatables in the pot and leave on a low heat for 3 mins
Add the herbs spices and lentils
Pour in the stock until covered
Put in the tomato puree and stir
Cook for 60 mins and then blend
Add water until reach desired consistancy
Number of Servings: 20
Recipe submitted by SparkPeople user MARTHAKAT.