Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 212.7 mg |
| Potassium | 333.0 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.1 g |
| Protein | 2.4 g |
| Vitamin A | 98.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 66.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.6 % |
| Copper | 4.2 % |
| Folate | 12.7 % |
| Iron | 6.8 % |
| Magnesium | 7.1 % |
| Manganese | 12.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.9 % |
| Selenium | 2.3 % |
| Thiamin | 5.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Butternut Squash Soup
View the full Spicy Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Butternut Squash Soup
16 calories of Butternut Squash, (0.20 cup, cubes)
9 calories of Lentils, (0.04 cup)
9 calories of Broccoli, fresh, (0.05 bunch)
5 calories of Carrots, raw, (0.20 medium)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Vegetable Broth, (0.20 cup)
1 calories of Curry powder, (0.20 tsp)
1 calories of Green Beans (snap), (0.50 beans (4" long))
1 calories of Cauliflower, raw, (0.25 floweret)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Garlic, (0.15 clove)
0 calories of Pureed Tomatoes, (1 grams)
0 calories of Hot Chili Peppers, (0.02 pepper)
Calories per serving of Spicy Butternut Squash Soup
16 calories of Butternut Squash, (0.20 cup, cubes)
9 calories of Lentils, (0.04 cup)
9 calories of Broccoli, fresh, (0.05 bunch)
5 calories of Carrots, raw, (0.20 medium)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Vegetable Broth, (0.20 cup)
1 calories of Curry powder, (0.20 tsp)
1 calories of Green Beans (snap), (0.50 beans (4" long))
1 calories of Cauliflower, raw, (0.25 floweret)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Garlic, (0.15 clove)
0 calories of Pureed Tomatoes, (1 grams)
0 calories of Hot Chili Peppers, (0.02 pepper)
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