Whole Wheat Pumpkin Muffins

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 343.8

Total Fat: 11.6 g
Cholesterol: 0.8 mg
Sodium: 215.2 mg
Total Carbs: 54.5 g
Dietary Fiber: 9.7 g
Protein: 10.7 g

View full nutritional breakdown of Whole Wheat Pumpkin Muffins calories by ingredient

Introduction

Great Tasting - Moist and filling. Great Tasting - Moist and filling.

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 cup whole wheat flour

1 cup kumut flour

1/4 cup flax seed

1 cup pumpkin

1 cup sweet potato

1/2 c unsweetened applesauce

1/4 cup low-fat buttermilk (or skim milk with 1 tsp vinager)

1/4 cup orange juice

3 egg whites

3 tbls. agave nector

1/4 cup canola oil

1 tsp Vanilla

1 tsp nutmeg

1 tsp pumpkin pie spice

1 tlbs cinammon spice

Optional

1/4 cup nuts

1/4 cup cranberries or raisins

Directions

Preheat Oven to 400. Combine all dry ingredients and place in a medium bowl. Combine egg whites, agave nector and beat 1-2 mins. Add pumpkin, sweet potato, vanilla, buttermilk, canola oil, apple sauce and orange juice and mix till blended. Grease a 6 muffin pan and bake 20-25 mins.
As an option you can sprinkle some nuts and/or cranberries ontop of the muffin dough before placing in oven. Just a few will do.

Number of Servings: 6

Recipe submitted by SparkPeople user LISADERBY.