Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 343.8
Total Fat 11.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.5 g
Cholesterol 0.8 mg
Sodium 215.2 mg
Potassium 429.3 mg
Total Carbohydrate 54.5 g
Dietary Fiber 9.7 g
Sugars 15.9 g
Protein 10.7 g
Vitamin A 167.5 %
Vitamin B-12 0.7 %
Vitamin B-6 12.1 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 14.6 %
Calcium 10.6 %
Copper 12.8 %
Folate 5.1 %
Iron 12.9 %
Magnesium 11.9 %
Manganese 66.6 %
Niacin 11.0 %
Pantothenic Acid 10.3 %
Phosphorus 14.3 %
Riboflavin 9.3 %
Selenium 21.8 %
Thiamin 11.0 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pumpkin Muffins

View the full Whole Wheat Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pumpkin Muffins

77 calories of Canola Oil, (0.04 cup)

69 calories of Flour, whole grain, (0.17 cup)

69 calories of Whole Wheat Flour, (0.17 cup)

31 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 cup)

30 calories of Agave Nectar, (0.50 tbsp)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

9 calories of Egg white, large, (0.50 serving)

8 calories of Applesauce, unsweetened, (0.08 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

4 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.04 serving)

3 calories of Cinnamon, ground, (0.17 tbsp)

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Pumpkin Pie spice, (0.17 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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