Spicy Black Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 213.0 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 8.4 g
  • Protein: 9.9 g

View full nutritional breakdown of Spicy Black Bean Burgers calories by ingredient



Number of Servings: 8

Ingredients

    Onion
    Garlic
    Bread Crumbs
    Black Beans
    Green Chilis
    cilantro
    parsley
    cayene pepper
    tumeric
    sesame seeds

Directions

Puree above ingredients in order in food processor, except corn. Fold corn into mixture. Will be a little runny. Place on prepared cookie sheet and bake at 400 degrees, 17-20 minutes. Flip when almost finished to crust both sides.

Number of Servings: 8

Recipe submitted by SparkPeople user IMREADYTODOIT.