Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.0
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 213.0 mg
Potassium 404.2 mg
Total Carbohydrate 36.1 g
Dietary Fiber 8.4 g
Sugars 0.9 g
Protein 9.9 g
Vitamin A 3.0 %
Vitamin B-12 0.8 %
Vitamin B-6 6.6 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 7.1 %
Copper 13.7 %
Folate 38.0 %
Iron 18.2 %
Magnesium 18.1 %
Manganese 30.1 %
Niacin 9.4 %
Pantothenic Acid 5.2 %
Phosphorus 16.6 %
Riboflavin 8.4 %
Selenium 7.0 %
Thiamin 23.0 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean Burgers

View the full Spicy Black Bean Burgers Recipe & Instructions
Submitted by: IMREADYTODOIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Burgers

100 calories of Beans, black, (0.44 cup)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

29 calories of Yellow Sweet Corn, Canned, (0.22 cup)

7 calories of Sesame Seeds, (0.13 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.06 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Cilantro, dried, (0.13 tbsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Tumeric, (0.13 tsp)


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