Fish for People/Kids Who Dont Eat Fish, Cajun Style
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 343.4
- Total Fat: 6.9 g
- Cholesterol: 166.4 mg
- Sodium: 656.1 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 1.3 g
- Protein: 42.0 g
View full nutritional breakdown of Fish for People/Kids Who Dont Eat Fish, Cajun Style calories by ingredient
Introduction
This is the first fish dish I ever made for my husband who hates fish, and he loved it! This is the first fish dish I ever made for my husband who hates fish, and he loved it!Number of Servings: 4
Ingredients
-
1.5 lb of Mahi Mahi cut into four servings (6 oz each)
4 TBL Fat Free Miracle Whip Salad Dressing
1 Cup of Jiffy Cornbread Mix (unprepared) or cornmeal, but its better with the mix
1 TBL Garlic Powder
1 TBL Onion Powder
4 TBL Dried Parsely
1 TBL Ground Red Pepper, or Cayenne (optional)
Directions
Preheat oven to 350 degrees
Pour cornbread mix, garlic, onion, parsely and red pepper into bowl and mix well.
Place 1 TBL of Miracle Whip on each piece of fish and smear all over making sure to cover everywhere. Now place fish in breading mixture and coat well by flipping a few times and packing lightly with hands.
Place on baking dish that has been sprayed lightly with Pam.
Cook for 20 mintues or until fish flakes with fork.
Enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user WYOMINGSCARLETT.
Pour cornbread mix, garlic, onion, parsely and red pepper into bowl and mix well.
Place 1 TBL of Miracle Whip on each piece of fish and smear all over making sure to cover everywhere. Now place fish in breading mixture and coat well by flipping a few times and packing lightly with hands.
Place on baking dish that has been sprayed lightly with Pam.
Cook for 20 mintues or until fish flakes with fork.
Enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user WYOMINGSCARLETT.