Broiled Tofu
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 112.8
- Total Fat: 12.4 g
- Cholesterol: 0.0 mg
- Sodium: 202.8 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 2.9 g
- Protein: 19.9 g
View full nutritional breakdown of Broiled Tofu calories by ingredient
Introduction
From the Five Instincts Diet From the Five Instincts DietNumber of Servings: 3
Ingredients
-
14 ounces firm tofu
1/2 teaspoon salt
Freshly ground black pepper
1 teaspoon olive oil
Directions
Makes three 4 ounce serving plus leftovers for a sandwich
1) Preheat broiler
2) Drain the tofu in colander
3) Cut the tofu into 6 thick slices. Lightly salt & pepper both sides of each slice of tofu, then spray the slices lightly with the olive oil Broil the tofu slices on each side until lightly browned and a little crisp, about 6 minutes per side.
Number of Servings: 3.14
Recipe submitted by SparkPeople user JESKAH36.
1) Preheat broiler
2) Drain the tofu in colander
3) Cut the tofu into 6 thick slices. Lightly salt & pepper both sides of each slice of tofu, then spray the slices lightly with the olive oil Broil the tofu slices on each side until lightly browned and a little crisp, about 6 minutes per side.
Number of Servings: 3.14
Recipe submitted by SparkPeople user JESKAH36.