Apple Pie Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 295.6
- Total Fat: 9.0 g
- Cholesterol: 4.0 mg
- Sodium: 193.4 mg
- Total Carbs: 66.7 g
- Dietary Fiber: 14.3 g
- Protein: 8.4 g
View full nutritional breakdown of Apple Pie Oatmeal calories by ingredient
Introduction
This delicious oatmeal will have you thinking your eating hot apple pie! This delicious oatmeal will have you thinking your eating hot apple pie!Number of Servings: 1
Ingredients
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1/3 cup rolled oats
1/3 cup water
1/3 cup milk
1/2 Tbs ground flax seed
dash salt
1 apple, shredded or 1/3 cup applesauce
1/8 tsp vanilla extract
1/2-1 Tbs cinnamon (depending on preference)
1 Tbs chopped pecans or walnuts
Directions
1. Combine the oats, water, milk, flax seed, vanilla and salt in a small pan. Leave to sit for 10 minutes. Cook over medium low low heat for 5 minutes.
2. Add the apple and cinnamon, cook for another 2-5 minutes, until the oats reach the desired consistency.
3. Serve and top with nuts.
Number of Servings: 1
Recipe submitted by SparkPeople user TRAVELING2.
2. Add the apple and cinnamon, cook for another 2-5 minutes, until the oats reach the desired consistency.
3. Serve and top with nuts.
Number of Servings: 1
Recipe submitted by SparkPeople user TRAVELING2.
Member Ratings For This Recipe
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ROSAMARGO
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CD6619610