L.R. apple waffles


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 210.1
  • Total Fat: 8.3 g
  • Cholesterol: 85.3 mg
  • Sodium: 504.0 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 8.2 g

View full nutritional breakdown of L.R. apple waffles calories by ingredient



Number of Servings: 10

Ingredients

    1-1/2 cups whole wheat flour
    2/3 cup oat bran
    1/3 cup ground flax seed
    2 T. sugar
    1 tsp. salt
    1 tsp. cinnamon
    4 tsp. baking powder
    1/2 tsp. baking soda
    4 eggs, separated
    2-1/2 cups buttermilk
    2 tsp. vanilla
    2 T. oil
    3-1/2 cups shredded apples

Directions

In a large bowl, combine dry ingredients. In another bowl, whisk together egg yolks, vanilla and buttermilk. Sir into flour mixture until smooth. Use whisk if necesary. Stir in oil and apples. Beat egg whites until soft peaks form. Stir into mixture. Bake in waffle iron according to manufacturer's directions. I use round waffle irons. Spread with a little butter if desired. Place in warm oven while baking the rest of the waffles. It makes 10-1/2 waffles for me using 2/3 cup batter for each one.

Number of Servings: 10.5

Recipe submitted by SparkPeople user ABIGAILRUSSELL.

Member Ratings For This Recipe


  •  no profile photo

    Good
    ok for a quick one - 9/27/09


  • no profile photo


    I want to try this, but I'm not sure what typle of oil, canola oil, or olive oil?????????????? - 1/24/09

    Reply from ABIGAILRUSSELL (1/24/09)
    We used coconut oil as the oil and it's the oil in the ingredient list. You can use whatever oil you wish though.



  • no profile photo

    Incredible!
    These are very good! - 9/25/08