Chicken enchilada soup
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 193.4
- Total Fat: 2.2 g
- Cholesterol: 43.8 mg
- Sodium: 1,172.1 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 4.7 g
- Protein: 21.2 g
View full nutritional breakdown of Chicken enchilada soup calories by ingredient
Introduction
This is a very filling soup that in my house is served as a meal. This is a very filling soup that in my house is served as a meal.Number of Servings: 9
Ingredients
-
1 1/2 lbs boneless skinless chicken breasts (weight is after trimming off all fat)
1 15 oz can bush's black beans
1 15 oz can hunt's chili tomatoes
1 10 oz can Roltel
1 10 oz can old el paso enchilada sauce
2 14 oz cans clear chicken broth 99% fat free
1 15 oz can corn
Directions
Cut chicken into small bit size pieces, cook in pan over med heat until cooked.
Add all other ingredients to chicken in large pan and cook over med/low heat for about an hour. Stir as needed.
Makes about 9 - 1 1/2 cup servings
Can be garnished with seasoned tortilla strips, shredded cheese, or sour cream. These items are not included in the nutritional info.
Number of Servings: 9
Recipe submitted by SparkPeople user BUTTERCUP76.
Add all other ingredients to chicken in large pan and cook over med/low heat for about an hour. Stir as needed.
Makes about 9 - 1 1/2 cup servings
Can be garnished with seasoned tortilla strips, shredded cheese, or sour cream. These items are not included in the nutritional info.
Number of Servings: 9
Recipe submitted by SparkPeople user BUTTERCUP76.