Zuppa Tuscana
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 154.4
- Total Fat: 11.4 g
- Cholesterol: 30.0 mg
- Sodium: 868.6 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.0 g
- Protein: 7.0 g
View full nutritional breakdown of Zuppa Tuscana calories by ingredient
Number of Servings: 10
Ingredients
-
3 links italian sausage (skin removed)
3/4 c. chopped onion
48 oz. fat free chicken broth
2 med. russet potatoes, sliced
1 c. fat free half and half
3 tsp. minced garlic
3 c. chopped kale
Salt, pepper, and crushed red pepper flakes to taste
Directions
Brown sausage in skillet, drain. (turkey sausage can be substituted for even lower fat). Wash potatoes, leave skin on, cut in half lengthwise, then slice into 1/4 inch slices. Add broth, potatoes, sausage, onion, garlic to pan and simmer until potatoes are nearly cooked. Add chopped kale, simmer for 10-15 minutes, then add cream. Heat, serve.
Number of Servings: 10
Recipe submitted by SparkPeople user BBRAD3147.
Number of Servings: 10
Recipe submitted by SparkPeople user BBRAD3147.