Spinach Frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 399.3
  • Total Fat: 27.8 g
  • Cholesterol: 396.0 mg
  • Sodium: 772.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 27.9 g

View full nutritional breakdown of Spinach Frittata calories by ingredient


Introduction

Great breakfast or brunch meal Great breakfast or brunch meal
Number of Servings: 6

Ingredients

    Ingredients:
    Onions, raw, 1 cup, chopped (remove)
    Green Peppers (bell peppers), 1 cup, strips (remove)
    Mushrooms, cooked, 1 cup pieces (remove)
    Spinach, fresh, 2 cup (remove)
    Egg, fresh, 2 cup (4.86 large eggs) (remove)
    Milk, 2%, .5 cup (remove)
    *Italian Sausage, pork, 2 link, 4/lb (remove)
    Mozzarella Cheese, part skim milk, 3 oz (remove)
    Parmesan Cheese, grated, 1 cup (remove)

Directions

saute peppers and onion in oil; beat eggs and milk; stir in remainder of ingredients; chesses, salt and pepper. Add to skillet with peppers and onions; cover and cook over medium heat 7-10 miutes or until completely set. Cut into six wedges.

Number of Servings: 6

Recipe submitted by SparkPeople user SHARON0623.