Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.3 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 396.0 mg |
| Sodium | 772.0 mg |
| Potassium | 450.7 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.4 g |
| Protein | 27.9 g |
| Vitamin A | 35.1 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 38.5 % |
| Vitamin D | 10.5 % |
| Vitamin E | 7.2 % |
| Calcium | 41.0 % |
| Copper | 11.3 % |
| Folate | 19.1 % |
| Iron | 15.0 % |
| Magnesium | 10.3 % |
| Manganese | 11.4 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 43.8 % |
| Riboflavin | 40.7 % |
| Selenium | 63.0 % |
| Thiamin | 21.7 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Frittata
View the full Spinach Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Frittata
115 calories of Egg, fresh, whole, raw, (0.33 cup (4.86 large eggs))
94 calories of Italian Sausage, pork, (0.33 link, 4/lb)
78 calories of Parmesan Cheese, grated, (0.17 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Spinach Frittata
115 calories of Egg, fresh, whole, raw, (0.33 cup (4.86 large eggs))
94 calories of Italian Sausage, pork, (0.33 link, 4/lb)
78 calories of Parmesan Cheese, grated, (0.17 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
2 calories of Spinach, fresh, (0.33 cup)
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