Entree Sized Crab Cakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 315.9
- Total Fat: 9.6 g
- Cholesterol: 109.1 mg
- Sodium: 2,594.5 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.0 g
- Protein: 43.1 g
View full nutritional breakdown of Entree Sized Crab Cakes calories by ingredient
Introduction
Lighted up a bit Lighted up a bitNumber of Servings: 2
Ingredients
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14 oz. King crab leg meat, shredded
1/4 cup progresso bread crumbs
2 tbsp light mayo
1 egg white, beaten
1 stalk celery, finely chopped
2 green onions, white and green parts, finely chopped
1 tsp olive oil for cooking
Directions
Combine all ingredients except olive oil in a bowl
Heat oil in saute pan, take about 3.5 oz. crab mixture and shape into cake. Should make 4 cakes. Do not turn more than once, cakes are delicate and will fall apart. The breadcrumbs and egg are just enough to bind, but definitely are not sturdy. Let saute over med heat on one side for about 6 minutes, and use 2 spatulas to gently turn them. Saute until a nice crust forms on both sides.
Makes 4- 3 1/2 oz cakes
Number of Servings: 2
Recipe submitted by SparkPeople user CHENIA.
Heat oil in saute pan, take about 3.5 oz. crab mixture and shape into cake. Should make 4 cakes. Do not turn more than once, cakes are delicate and will fall apart. The breadcrumbs and egg are just enough to bind, but definitely are not sturdy. Let saute over med heat on one side for about 6 minutes, and use 2 spatulas to gently turn them. Saute until a nice crust forms on both sides.
Makes 4- 3 1/2 oz cakes
Number of Servings: 2
Recipe submitted by SparkPeople user CHENIA.