Lentils & Artichoke Hearts Pasta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 177.9
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 307.9 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 5.5 g
- Protein: 6.4 g
View full nutritional breakdown of Lentils & Artichoke Hearts Pasta calories by ingredient
Number of Servings: 8
Ingredients
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1 pound farfalle, rotini or other whole wheat pasta
1 1/2 cups artichoke hearts
2 large garlic cloves, pressed or minced
1 bay leaf
1 cup dry red lentils
3 cups water (for cooking lentils)
2 cups tomatoes, coarsely chopped
2 cups diced onions
2 Tbsp lemon juice
2 tsp ground cumin
1 tsp ground coriander
1/4 tsp crushed red pepper (or more to taste)
Directions
Combine the water, lentils & bay leaf, bring to a boil, lower the heat and simmer for 15-20 minutes. Sauté onions until golden in 12" skillet, add garlic, cumin & coriander, stir frequently. Add the lemon juice, tomatoes, artiochoke hearts & crushed red pepper and simmer for 10 minutes. Drain the cooked lentils, save the cooking liquid (in case sauce is dry). Then add lentils to the tomato mixture, simmer for 10 minutes, adding 1/2 of the cooking liquid from the lentils if sauce is dry. Boil water for pasta, and then top the pasta with the sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user TESENISIS1.
Number of Servings: 8
Recipe submitted by SparkPeople user TESENISIS1.
Member Ratings For This Recipe
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CSAVANNAH
