Mixed bean soup with Italian sausage
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 454.0
- Total Fat: 23.9 g
- Cholesterol: 48.3 mg
- Sodium: 908.0 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 9.6 g
- Protein: 22.6 g
View full nutritional breakdown of Mixed bean soup with Italian sausage calories by ingredient
Introduction
Hearty bean soup Hearty bean soupNumber of Servings: 8
Ingredients
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1 pound of dry mixed beans and lentils
1 pound Italian sausage (Turkey sausage ok)
1 lg onion
1 red bell pepper
1 green bell pepper
4 cloves of garlic
1 12 oz can diced tomatoes
1 6oz can tomato sauce
1 tsp cayenne
2 bay leaves
1/4 tsp black pepper
2 Tbsp olive oil
6 cups chicken stock (homemade is way better)
2 cups water
Directions
Soak beans overnight.
Saute garlic and vegetables in olive oil, then add all other ingredients into large pot and cook for 2-3 hours or until beans are soft. Adjust spices to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user SHORTHAIRDAVE.
Saute garlic and vegetables in olive oil, then add all other ingredients into large pot and cook for 2-3 hours or until beans are soft. Adjust spices to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user SHORTHAIRDAVE.