Pumpkin apple muffins

Pumpkin apple muffins
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Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 61.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.7 mg
  • Sodium: 80.7 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.9 g

View full nutritional breakdown of Pumpkin apple muffins calories by ingredient
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The use of apple butter gives these muffins a special touch. The use of apple butter gives these muffins a special touch.
Number of Servings: 21


    1 C Flour
    2 tea. baking powder
    1/2 tea. baking soda
    1/4 tea. cloves
    1/4 tea. nutmeg
    1 C oats
    3/4 C skim milk
    1/4 C apple sauce
    1/4 C apple butter
    1/4 C unpacked brown sugar
    2 egg whites
    1 C pumpkin
    15 grams mini chocolate chips


Soak oats in the milk for a few minutes. Add egg whites, apple sauce, apple butter, pumpkin and brown sugar. Mix well. Sift flour, baking powder, baking soda and spices together. Add to wet ingredients, stir in mini chocolate chips or just drop them on top of each muffin. Makes 21 muffins. Bake for 20 to 25 minutes at 400.

Number of Servings: 21

Recipe submitted by SparkPeople user JILL_DIANE.

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