Roasted Squash & Apple Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 107.1
  • Total Fat: 1.7 g
  • Cholesterol: 5.8 mg
  • Sodium: 922.4 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.1 g

View full nutritional breakdown of Roasted Squash & Apple Soup calories by ingredient
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This is a very good soup I am sure your whole family will love. This is a very good soup I am sure your whole family will love.
Number of Servings: 12


    4 pumpkins cut in half
    1 onion chopped
    2 celery stalks chopped
    2 carrots chopped
    3 apples chopped
    1/2 cup white wine
    2 quarts chicken stock
    1Tbs oz light margarine
    4 cups fat-free half and half
    8 sage leaves
    Pepper to taste
    1/4 cup non-fat sour cream
    2 scallions finely sliced


preheat oven to 400

Clean out inside of squash, lay skin side up on sheet pan, roast until done, fork should easily go in like a baked potato. let cool slightly and peel skin away from the flesh.

Saute in margarine the onion, celery, carrots, apples and sage until onions are translucent and apples are tender.
Deglaze pan with wine, let reduce until almost evaporated.

Add stock, let simmer, add roasted squash simmer then puree in blender. Add half and half, season with salt and pepper. Garnish with sour cream and scallions.

Number of Servings: 12

Recipe submitted by SparkPeople user ROSIE19531.

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