Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 5.8 mg |
| Sodium | 922.4 mg |
| Potassium | 738.4 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.5 g |
| Protein | 3.1 g |
| Vitamin A | 114.3 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 9.0 % |
| Copper | 14.7 % |
| Folate | 7.0 % |
| Iron | 8.3 % |
| Magnesium | 6.6 % |
| Manganese | 26.7 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 21.0 % |
| Riboflavin | 15.4 % |
| Selenium | 7.9 % |
| Thiamin | 5.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Squash & Apple Soup
View the full Roasted Squash & Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Squash & Apple Soup
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
24 calories of Fat free half and half, (0.17 cup)
16 calories of Pumpkin, cooked, (0.33 cup, mashed)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
7 calories of White Wine, (0.33 fl oz)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Breakstone Fat Free Sour Cream, (0.33 tbsp)
5 calories of Onions, raw, (0.08 large)
3 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.08 serving)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Scallions, raw, (0.17 large)
1 calories of Sage, ground, (0.08 tbsp)
Calories per serving of Roasted Squash & Apple Soup
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
24 calories of Fat free half and half, (0.17 cup)
16 calories of Pumpkin, cooked, (0.33 cup, mashed)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
7 calories of White Wine, (0.33 fl oz)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Breakstone Fat Free Sour Cream, (0.33 tbsp)
5 calories of Onions, raw, (0.08 large)
3 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.08 serving)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Scallions, raw, (0.17 large)
1 calories of Sage, ground, (0.08 tbsp)
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