Pumpkin Custard
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 68.4
- Total Fat: 1.3 g
- Cholesterol: 5.1 mg
- Sodium: 188.3 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 2.3 g
- Protein: 6.3 g
View full nutritional breakdown of Pumpkin Custard calories by ingredient
Number of Servings: 8
Ingredients
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Ingredients
* 3 egg whites, lightly beaten
* 2/3 cup splenda
* 1 teaspoon ground cinnamon
* 1/2 teaspoon salt
* 1/2 teaspoon ground ginger
* 1/4 teaspoon ground nutmeg
* Dash ground cloves
* 1 can (15 ounces) solid-pack pumpkin
* 1 teaspoon vanilla extract
* 1 can (12 ounces) fat-free evaporated milk
Directions
Directions
* In a large bowl, beat the egg whites, sugar, cinnamon, salt, ginger, nutmeg and cloves. Add pumpkin and vanilla; mix well. Gradually beat in milk. Pour into eight ungreased 6-oz. custard cups.
* Place the cups in a 13-in. x 9-in. baking pan; add 1 in. of water to pan. Bake at 325° for 35-40 minutes or until a knife inserted near the center comes out clean. Serve warm or chill. Yield: 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ELLABELLA81.
* In a large bowl, beat the egg whites, sugar, cinnamon, salt, ginger, nutmeg and cloves. Add pumpkin and vanilla; mix well. Gradually beat in milk. Pour into eight ungreased 6-oz. custard cups.
* Place the cups in a 13-in. x 9-in. baking pan; add 1 in. of water to pan. Bake at 325° for 35-40 minutes or until a knife inserted near the center comes out clean. Serve warm or chill. Yield: 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ELLABELLA81.