Pumpkin Custard

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 153.5

Total Fat: 2.1 g
Cholesterol: 53.1 mg
Sodium: 329.5 mg
Total Carbs: 33.8 g
Dietary Fiber: 2.4 g
Protein: 3.7 g

View full nutritional breakdown of Pumpkin Custard calories by ingredient

Introduction

A rather healthy dessert, and an great alternative to pumpkin pie. It is gluten-free and lactose-free. Honey's sugars are released more slowly into the bloodstream than refined sugar, and molasses contains many trace minerals. A rather healthy dessert, and an great alternative to pumpkin pie. It is gluten-free and lactose-free. Honey's sugars are released more slowly into the bloodstream than refined sugar, and molasses contains many trace minerals.

Minutes to Prepare: 5

Minutes to Cook: 40

Number of Servings: 4

Ingredients

1 cup pumpkin

1 large egg

1 tbsp molasses

1/3 cup honey

1/2 cup soy milk

1 tsp vanilla extract

1/2 tsp salt

1/2 tsp ground cinnamon

1/4 tsp ground nutmeg

Directions

Beat egg and combine all ingredients. Pour into 4 custard cups. Bake in a water bath at 325F for 40 minutes, the edges will be slightly darker and firmer than the center. The custard will still be soft in the center. For a firmer custard, add an additional egg. May be served warm or cold.

Number of Servings: 4

Recipe submitted by SparkPeople user RABBITCHARM.