Fresh Tomato, Sausage and Pecorino Pasta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 304.3
- Total Fat: 9.3 g
- Cholesterol: 43.1 mg
- Sodium: 622.5 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 6.5 g
- Protein: 19.0 g
View full nutritional breakdown of Fresh Tomato, Sausage and Pecorino Pasta calories by ingredient
Introduction
From Cooking Light - September 2009. We doubled this recipe for leftovers and reduced the pasta to 1.5 ounces per serving.Serve with Lemony Green Beans From Cooking Light - September 2009. We doubled this recipe for leftovers and reduced the pasta to 1.5 ounces per serving.
Serve with Lemony Green Beans
Number of Servings: 8
Ingredients
-
12 ounces uncooked wheat penne
16 ounces turkey italian sausage
2 teaspoons olive oil
1 cup vertically sliced onion
4 teaspoons minced garlic
2 1/2 pounds tomatoes, chopped
12 tablespoons grated fresh pecorino Romano cheese, divided
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup torn fresh basil leaves
Directions
1. Cook pasta according to package directions, omitting salt and fat; drain.
2. Heat a large nonstick skillet over medium high heat. Remove casings from sausage if using links. Add oil to pan; swirl to coat. Add sausage and onion to pan; cook 4 minutes, stirring to crumble sausage. Add garlic; cook 2 minutes. Stir in tomatoes; cook 2 minutes. Remove from heat; stir in pasta, 4 tablespoons of cheese, salt, and pepper. Sprinkle with remaining 1/2 cup of cheese and basil.
Yields 8 servings (serving size: about 1.5 cups pasta mixture, 1 tablespoon cheese & 1 tablespoon basil)
Number of Servings: 8
Recipe submitted by SparkPeople user MBALLOU.
2. Heat a large nonstick skillet over medium high heat. Remove casings from sausage if using links. Add oil to pan; swirl to coat. Add sausage and onion to pan; cook 4 minutes, stirring to crumble sausage. Add garlic; cook 2 minutes. Stir in tomatoes; cook 2 minutes. Remove from heat; stir in pasta, 4 tablespoons of cheese, salt, and pepper. Sprinkle with remaining 1/2 cup of cheese and basil.
Yields 8 servings (serving size: about 1.5 cups pasta mixture, 1 tablespoon cheese & 1 tablespoon basil)
Number of Servings: 8
Recipe submitted by SparkPeople user MBALLOU.
Member Ratings For This Recipe
-
LEPAUL58
