Curried Tomato and Spinach Sauce On Pasta

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 613.5 mg
  • Total Carbs: 63.4 g
  • Dietary Fiber: 7.4 g
  • Protein: 9.6 g

View full nutritional breakdown of Curried Tomato and Spinach Sauce On Pasta calories by ingredient


Introduction

All the flavours of a delicious curry embrace wilted baby spinach and noodles. Fast and easy, perfect for one! All the flavours of a delicious curry embrace wilted baby spinach and noodles. Fast and easy, perfect for one!
Number of Servings: 1

Ingredients

    5 oz [wt] (1/2 of a 14.5 fl. oz can) diced tomatoes
    1/4 cup water
    1/2 tsp dried basil
    1/2 tsp garam masala
    1/2 tsp curry powder
    pinch cayenne pepper
    pinch cinnamon
    2 cloves garlic, minced
    3 oz (about 3 cups) baby spinach
    3/4 cup fat free plain yogurt (I use Source)
    1 cup rice fettuccine, cooked

Directions

In a medium saucepan combine tomatoes, water, basil, garam masala, curry powder, cayenne pepper, cinnamon and garlic. Bring to a brisk simmer and cook 5 minutes, stirring occasionally.
Stir in spinach, cover the pot and simmer 4 minutes.
Remove from heat, adjust seasoning to taste.
Stir in yogurt and fettuccine, tossing well.
Serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user JO_JO_BA.