Strawberry banana smoothie
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 136.9
- Total Fat: 0.6 g
- Cholesterol: 6.4 mg
- Sodium: 6.9 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 1.6 g
- Protein: 6.1 g
View full nutritional breakdown of Strawberry banana smoothie calories by ingredient
Introduction
sweet and delicious snack or quick meal sweet and delicious snack or quick mealNumber of Servings: 7
Ingredients
-
3 bananas
1 cup of frozen strawberries
1.25 cup fat free milk
1 cup plain fat free yogurt
1 scoop of whey protein powder
1 cup of ice
Directions
put all ingredients in blender an use ice crusher setting. Mix well. Makes 7 8 oz servings.
Number of Servings: 7
Recipe submitted by SparkPeople user JFCRAVEN.
Number of Servings: 7
Recipe submitted by SparkPeople user JFCRAVEN.