Kitchen Sink Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 235.9
- Total Fat: 5.5 g
- Cholesterol: 59.3 mg
- Sodium: 466.0 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 3.7 g
- Protein: 27.8 g
View full nutritional breakdown of Kitchen Sink Salad calories by ingredient
Introduction
The ingredients for this salad have changed, based on what I had on hand, but this seems to be our favorite combination of ingredients. The ingredients for this salad have changed, based on what I had on hand, but this seems to be our favorite combination of ingredients.Number of Servings: 2
Ingredients
-
6oz Grilled Chicken, diced
1 Roma Tomato
1/2 medium apple, whatever variety you want
2oz Reduced Fat Feta Cheese
1/2 box of raisins
1/2c carrot matchsticks
2.5c romaine lettuce
1/4c chopped Red onion
Directions
Mix and serve with your favorite dressing!
Makes 2 servings
Note: To save calories on dressing, I usually mix 1TBSP of water with 1TBSP of my favorite dressing! The water helps the smaller amount of dressing coat my entire salad and I hardly notice the difference.
Number of Servings: 2
Recipe submitted by SparkPeople user MONKEYMEYER.
Makes 2 servings
Note: To save calories on dressing, I usually mix 1TBSP of water with 1TBSP of my favorite dressing! The water helps the smaller amount of dressing coat my entire salad and I hardly notice the difference.
Number of Servings: 2
Recipe submitted by SparkPeople user MONKEYMEYER.