Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 235.9
Total Fat 5.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 59.3 mg
Sodium 466.0 mg
Potassium 687.6 mg
Total Carbohydrate 20.0 g
Dietary Fiber 3.7 g
Sugars 0.7 g
Protein 27.8 g
Vitamin A 83.7 %
Vitamin B-12 5.4 %
Vitamin B-6 30.6 %
Vitamin C 42.3 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 13.3 %
Copper 7.5 %
Folate 27.8 %
Iron 10.5 %
Magnesium 10.1 %
Manganese 29.5 %
Niacin 51.8 %
Pantothenic Acid 9.8 %
Phosphorus 23.0 %
Riboflavin 11.2 %
Selenium 22.4 %
Thiamin 12.6 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kitchen Sink Salad

View the full Kitchen Sink Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kitchen Sink Salad

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

32 calories of Raisins, (0.25 small box (1.5 oz))

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Romaine Lettuce (salad), (1.25 cup, shredded)

7 calories of Onions, raw, (0.50 slice, large (1/4" thick))

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

7 calories of Carrots, raw, (0.13 cup, strips or slices)


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