Amber's Light French Toast
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 245.9
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 480.8 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 6.1 g
- Protein: 12.6 g
View full nutritional breakdown of Amber's Light French Toast calories by ingredient
Number of Servings: 3
Ingredients
-
5 Egg Whites
1/2 tsp cinnamon
1 tsp vanilla
1 tsp sugar
6 slices reduced cal wheat bread
Reduced cal syrup
butter or spread
Directions
Mix egg whites with cinnamon, sugar and vanilla. Dunk the bread in and cook on the griddle. Maybe 2-3 min each side.
Number of Servings: 3
Recipe submitted by SparkPeople user AMBERWARD.
Number of Servings: 3
Recipe submitted by SparkPeople user AMBERWARD.