Amber's Light French Toast

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 245.9
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 480.8 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 12.6 g

View full nutritional breakdown of Amber's Light French Toast calories by ingredient
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Number of Servings: 3


    5 Egg Whites
    1/2 tsp cinnamon
    1 tsp vanilla
    1 tsp sugar
    6 slices reduced cal wheat bread
    Reduced cal syrup
    butter or spread


Mix egg whites with cinnamon, sugar and vanilla. Dunk the bread in and cook on the griddle. Maybe 2-3 min each side.

Number of Servings: 3

Recipe submitted by SparkPeople user AMBERWARD.

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