ff meatloaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.4
  • Total Fat: 13.2 g
  • Cholesterol: 67.9 mg
  • Sodium: 408.5 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 22.6 g

View full nutritional breakdown of ff meatloaf calories by ingredient


Introduction

meat loaf for any phase of fat flush meat loaf for any phase of fat flush
Number of Servings: 4

Ingredients

    1 lb lean ground beef
    3/4 oz of finely chopped spinach
    3/4 oz each of finely chopped red, yellow & green bell pepper
    3 tbsp of chopped green onion
    2 cloves of garlic minced
    2 tbsp of pico de gallo
    2 oz of cooked brown rice
    6 oz can of tomato paste
    turmeric, mustard, cumin and cayenne to taste

Directions

mix everything together and bake at 350 for approx 45 to 50 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user DNCNCNTRY.