Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 271.4
Total Fat 13.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.7 g
Cholesterol 67.9 mg
Sodium 408.5 mg
Potassium 727.7 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.8 g
Sugars 5.8 g
Protein 22.6 g
Vitamin A 27.1 %
Vitamin B-12 30.8 %
Vitamin B-6 19.6 %
Vitamin C 52.5 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 3.5 %
Copper 12.8 %
Folate 5.8 %
Iron 19.4 %
Magnesium 12.5 %
Manganese 22.7 %
Niacin 28.2 %
Pantothenic Acid 4.0 %
Phosphorus 19.1 %
Riboflavin 15.0 %
Selenium 32.5 %
Thiamin 6.7 %
Zinc 31.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ff meatloaf

View the full ff meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ff meatloaf

198 calories of Ground Beef (lean), (0.25 unit, cooked (yield from 1 lb raw meat))

35 calories of Tomato Paste, (0.25 can (6 oz))

28 calories of Brown Rice, long grain, (0.13 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Bell Pepper, fresh red, (5 gram(s))

2 calories of Green onion, fresh, (0.75 tbsp)

1 calories of Bell Pepper, fresh yellow, (5 gram(s))

1 calories of pico de gallo, fresh, produce pack, (0.50 tbsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Spinach, fresh, (5 grams)

1 calories of Bell Pepper, fresh green, (5 gram(s))

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Ground Mustard Powder, (0.06 tsp)

0 calories of Cumin (ground), (0.13 tsp)


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