SCD Pumpkin Blondies

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 138.2
  • Total Fat: 11.0 g
  • Cholesterol: 26.6 mg
  • Sodium: 125.4 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.5 g

View full nutritional breakdown of SCD Pumpkin Blondies calories by ingredient
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For the Specific Carbohydrate Diet. From Not overly sweet. For the Specific Carbohydrate Diet. From Not overly sweet.
Number of Servings: 16


    1 cup almond butter
    1 cup pumpkin puree
    2 eggs
    1/3 cup honey
    1 tsp baking soda
    1 tsp pumpkin pie spice
    1/4 cup chopped baking chocolate or semi-sweet chocolate (70% cocoa or higher)


Mix together almond butter and pumpkin. Add the remaining ingredients and pour into a greased 8x8 inch baking pan. Bake at 350 degrees for 25-30 minutes. The middle should be set when they are done. Cool completely.

Number of Servings: 16

Recipe submitted by SparkPeople user COMFYTUMMY.


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