SCD French Onion Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 157.8
  • Total Fat: 6.1 g
  • Cholesterol: 15.5 mg
  • Sodium: 151.3 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.4 g

View full nutritional breakdown of SCD French Onion Soup calories by ingredient


Introduction

For the Specific Carbohydrate Diet. From comfytummy.com. The pumpkin adds a little thickness to the soup, but if you didn't tell someone there was pumpkin in it, they would never know. For the Specific Carbohydrate Diet. From comfytummy.com. The pumpkin adds a little thickness to the soup, but if you didn't tell someone there was pumpkin in it, they would never know.
Number of Servings: 2

Ingredients

    1 TB butter
    3 medium onions, sliced
    5 cups water
    1 TB apple cider vinegar
    1/2 tsp dried thyme
    1 TB honey
    1/2 cup pumpkin puree
    salt and pepper to taste

Directions

Melt butter in a large saucepan over medium low heat. Add onions and saute for 15 to 20 minutes until browned. Add water, vinegar, thyme, honey, pumpkin, salt and pepper. Bring to a bowl and then reduce heat back down to medium low and simmer for 30 minutes. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user COMFYTUMMY.