Sassy Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 113.3
  • Total Fat: 2.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 68.1 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 9.0 g

View full nutritional breakdown of Sassy Fruit Smoothie calories by ingredient


Introduction

A quick and easy, yummy treat! A quick and easy, yummy treat!
Number of Servings: 2

Ingredients

    6 oz. vanilla light yogurt
    1/4 c. skim milk
    1/3 c. frozen mixed berries (strawberries, blueberries, raspberries & blackberries)
    2 T. wheat germ

Directions

Combine all ingredients in blender. Cover and blend on low for 40 seconds. Pour into 2 glasses and serve. Makes 2 (6 oz) servings.

Number of Servings: 2

Recipe submitted by SparkPeople user CHRISRAPAVE1.