Chicken Parmesan Roll Up

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.3
  • Total Fat: 5.5 g
  • Cholesterol: 4.0 mg
  • Sodium: 800.1 mg
  • Total Carbs: 63.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.5 g

View full nutritional breakdown of Chicken Parmesan Roll Up calories by ingredient



Number of Servings: 1

Ingredients

    Chicken Breast Sliced Thin
    Whole Wheat Tortilla - Carb Smart
    Kraft Fat Free Cheddar Cheese
    Crushed Tomatoes w/ garlic, basil, & Oregano

Directions

Season chicken with a pinch of salt and pepper. Grill the Chicken breast, then slice into strips. Place Tortilla flat on a plate. spoon crushed tomatoes in the middle, then add chicken and cheese. Roll the tortilla, remember to fold the side in so the ingredients don't leak.

Place in a Foreman griller at 350 for 3 mintues.
OR
Bake at 350 for 10 minutes.

ENJOY!!!!!!
Makes one Chicken Parmesan Rollup

Number of Servings: 1

Recipe submitted by SparkPeople user JESSIE9682.