strawberry oatmeal smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 220.4
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.9 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 7.6 g
  • Protein: 6.9 g

View full nutritional breakdown of strawberry oatmeal smoothie calories by ingredient



Number of Servings: 2

Ingredients

    1 cup soy milk
    1/2 cup raw rolled oats
    1/2 cup ice
    1 banana
    14 frozen strawberries
    1/2 tsp vanilla extract
    1 1/2 tsp white sugar

Directions

combine all ingredients, blend until smooth

Number of Servings: 2

Recipe submitted by SparkPeople user SOUENDAG.